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Sever’s Disease: A Parent’s Guide from a Foot and Ankle Surgeon
If your child has heel pain after sports, it could be Sever’s disease — irritation of the heel growth plate during growth spurts. Here’s what it is, how to treat it at home, and when it’s safe to get back to full activity.
Achilles Tendinopathy: Your Complete Guide to Understanding and Healing
Achilles tendon pain at the back of the heel can improve with the right plan. Learn the causes, the rehab progression that works, and when surgery is worth considering.
Plantar Fasciitis: A Podiatrist’s Guide to Diagnosis & Evidence-Based Management
Morning heel pain? A foot and ankle surgeon explains plantar fasciitis, the stretches that work, the treatments worth trying, and what to skip.