If your child has heel pain after sports, it could be Sever’s disease — irritation of the heel growth plate during growth spurts. Here’s what it is, how to treat it at home, and when it’s safe to get back to full activity.

Corns and calluses are your skin’s response to pressure and friction. I explain what they are, how to tell them apart, when to see a podiatrist, and the simple fixes that bring real relief.

Learn the causes, symptoms, and treatments for sesamoiditis—pain under the big toe joint. Evidence-based guide